A Complete Guide to Mindfulness in Hours! Become a better you. Mindfulness Meditation Course made easy.
We can do this using the tools of Mindfulness, Meditation, Yoga, the Chi systems and a Conscious awareness.
A Complete Guide to Mindfulness in Hours! Become a better you. Mindfulness Meditation Course made easy. In this world of media, corporate and political manipulations that subconsciously control us, we must learn to break free of the negative, the no, the fear. We need to step outside of our comfort zones to truly become comfortable and be free to think and live fully, unrestrained by our previous education and programming we have received. We can do this using the tools of Mindfulness, Meditation, Yoga, the Chi systems and a Conscious awareness. This course will give you the Conscious Awareness and the Mindfulness with which you will be able to transform your life and your meditation practises. If you add to them mindfulness meditational and qi practices you will only increase your experiences and possibilities. By the end of this course you will not only understand what Mindfulness is, you will know exactly how to do it. Mindfulness is so much more than a simple relaxing breath or a short meditation. It involves how we think, how we carry ourselves and how we filter the constant bombardment of information around us! Many people travel the world or go to exotic countries looking for the answers, the bliss, and some do find it. However when they return to their everyday lives these things soon tend to disappear as we are bombarded by the real world and they soon forget these transformations and have them as nice memories from when they were younger and chalk them up to a nice experience. Some people find these experiences closer to home however the results, in most cases, are the same. Mindfulness and meditation show us this does not have to be the case it even shows us we do not need to travel anywhere to have these experiences. Those who discover it and lose it, in fact can be one of the worst thing that will ever happen to them in their lives as they get drawn back into the rat race. They go through their lives knowing, at the back of their minds, that there is a better life yet they do not know how to get back there. If you were one of those lucky enough to experience this you will know what I am talking about and in taking this course you will be able to get back there. For those who were never lucky enough to experience this by the end of this course you will! This Mindfulness course will teach you how to live your life in the present. It will demonstrate how to have a happy, stress free life. It will show you that there is so much more to life than just the day to day, dull drudge of the rat race you are in.