The Collective Yoga - Sun Salutes

The Collective Yoga - Sun Salutes
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 1-2 | Genre: eLearning | Language: English | Duration: 21m 33s | Size: 416.9 MB

Teacher: Steve Jones
Got 20 minutes? Spend them working on Sun Salutation yoga postures! Sun Salutes is a short, Level 1/2 yoga class focusing on basic yoga movements as well as alignment. Led by Steve Jones, the class is all about breaking down Sun Salutations A and B. Class style is Vinyasa. Sun Salutation A, or Surya Namaskara A, promotes strength, flexibility, and that oh
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