REBT, DBT, ACT Therapy techniques for Mind Management

REBT, DBT, ACT Therapy techniques for Mind Management

Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 2.23 GB | Duration: 1.5 hours
What you'll learn
Psychological Techniques to manage emotions, thoughts and behaviors
Dear friend,
I made this course to help you become the best version of yourself.
I will teach you many effective techniques used by psychotherapists to help their clients deal with strong problems.
Don't worry if you think this sounds complicated. I have kept my lessons very simple to understand as if I was talking to you personally. Even if you do not have any idea about how psychotherapies work, you will still be able to apply the techniques in your life.
It is not possible to have a therapist with you all the time, right?
That is why I want you to become your own therapist. I want you to be able to correct your unhealthy thoughts and emotions all by yourself within a few minutes. Doesn't that sound fantastic?
This course intends to facilitate you with strategies that you can apply in your life without any external help. Think of this course as a beginner's self-help manual of emotional wellbeing.
Mind Management Techniques is a powerful step by step program to help you:
1. Understand the nature of your mind
2. Manage overwhelming emotions and thoughts
3. Maintain mental clarity, productivity, and motivation
From Dialectical Behavior Therapy you will learn:
Emotional Regulation
Mind-Body Connection
Mechanism of Happiness
Building Satisfying Life
From Acceptance & Commitment Therapy you will learn:
Acceptance of Bodily Sensations
Thought Diffusion Techniques
From Rational Emotive Behaviour Therapy you will learn:
Thinking Errors
Philosophy of Emotional Disturbance
I also share many techniques and concepts from my personal experience as a bonus!
You're nuts if you don't learn to manage the mind! Of course, being "nuts" is pretty much defined as having an unmanaged mind. Therefore, it seems the question is only "how nuts do you choose to be?" (I recommend as little as possible!) - Buddha
Who this course is for:
People who are overwhelmed by thoughts
People who have anxiety
People who want to take care of their emotional well being
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