Build Mass in the most Balance way Possible What you'll learn: health fitness mobility stretching fundamental lifts bench press squat deadlift hip thrust rows fundamentals gym bodybuilding crossfit exercise weight loss health tips Requirements Be cleared by a medical physician to start an exercise regimen Description Technical Optimization is an eight week program focused on movements that are designed to perfect technique in the shortest amount of time by utilizing: progressive overload, training frequency, and muscle recruitment. Most trainee's have no clue where to start on the fitness journey, this is the solution. Trainee's will learn the five fundamental lifts that can transform any physique while getting stronger. I would love to share my 10+ years of health and fitness experience with you guys! Who this course is for People who are interested in learning the fundamentals of resistance training!
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