Lockdown Fitness: Keep Fit with Emma - no equipment required MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 lectures (2 hour, 30 mins) | Size: 3.22 GB
For existing HIIT lovers to help maintain fitness levels whilst unable to get to gym in lockdown. HIIT, LBTs, Abs, Zumba What you'll learn
For those people, male or female who can't currently get to do fitness classes at the gym, here are some follow-along gym class sessions Maintain existing HIIT fitness in the lockdown
You should have a pre-existing level of high intensity fitness i.e. you are someone who has until recently been a regular gym goer The course is not suitable for anyone that does not already have knowledge and experience with high intensity training However if you've not done gym classes before then you can watch the videos and learn
Follow along with these simple sessions that you can do at home or in the garden.
One Insanity Session, Two Metafit Sessions, a 'Legs, Bums and Tums' and a Zumba Session.
You choose which ones to join in. You can do them all or pick and choose from your favourites!
If you're a HIIT regular but you've not done these particular classes before watch the videos first so you can see the various routines and then when you feel ready get your kit on, grab a towel, a water bottle (and a mat if you have one) and then you'll be ready to follow along
The course is designed for students who would normally be doing regular gym classes but cannot at the moment get to Gym as most of them are shut.
Who this course is for:
People who cannot currently get to the gym to do the classes People who were regular gym goers before the lockdown People with experience of HIIT-type classes but can no longer afford their gym class subscriptions
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