Running like many forms of exercise is a great cure for stress, emotional strain and even mild depression. What you'll learn: Set Running Goals What You Need To Know Before Getting Started Fat Blasting Running Techniques & Tips Common Running Mistakes Requirements No previous experience needed Just bring the right mindset Description Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots. For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack. You Might Lose Weight Running is one of the best forms of exercise for losing or maintaining a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing. Running can provide a noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier. Running is incredibly beneficial to the body, mind and spirit. You will find that even short runs can leave you feeling more energized, more focused and better able to enjoy all that life has to offer. So, let's dive in and learn more about running. Who this course is for If you want to be healthier, happier & fitter If you're planning to run a marathon If you want to turn running into a habit Then ... this course is for you!
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