2020 | ASIN: B084T4C25L | English | 100 pages | EPUB, MOBI, AZW3, PDF | 6 MB
It has been proved that a DASH diet not only reduces the risks of high blood pressure but also many other diseases like stroke, heart diseases, cancer, diabetes, kidney stones, etc. It also helps in loss of weight and becoming healthier. Now, whenever the thought of indulging in a diet comes to our mind, we start having the feeling that it might include a lot of restrictions on our eating habits and daily lifestyle. But the DASH diet includes many delicious food items. Losing weight and becoming healthy, simultaneously, are two main objectives of this diet.
If you want to get help in cooking delicious recipes in the DASH diet and if you are a beginner in this arena, definitely this eBook will be of great help. Every delicious food item following the principles of the DASH diet are based on science and helps in reaching and maintaining a healthy weight. The various meals discussed in this eBook will not only help in controlling blood sugar but will also reduce the risks of diabetes, triglycerides and LDL or bad cholesterol. It also improves the level of HDL or good cholesterol. You will also learn: What is the Dash Diet Principles of Dash Diet Benefits of the Dash Diet The importance of exercise during diet Balancing Nutritional values and macronutrients Choose a correct diet plan What to Eat and What to Avoid a detailed 4-week, day-to-day meal plan about 80 DASH recipes